the heart of root & sea yoga
For those carrying it all - Root & Sea Yoga is a sanctuary of ocean-rooted ritual, somatic-inspired practice, and mindful movement.
created for everyone, Root & Sea yoga offers a space to come home to your body - gently, playfully, and without performance. ocean-rooted means we honor the wisdom of nature's cycles and rhythms: steady, flowing, and ever-changing.
my offerings flow from my own embodied experience - accessible, functionally aligned vinyasa flow that invites you to move with curiosity and care, cultivating strength, ease, and resilience.
sometimes we move gently, sometimes dynamically - always in response to the moment. Root & sea yoga is not just a place to stretch, but a return to self through ritual, presence, and the deep wisdom of the body.
Free or donation-based classes designed for all bodies and experiences. Move, breathe, and connect in a supportive, welcoming space.
Join me at Svastha Yoga, Wellness and Community Hub
located 647 Pacific Ave, Alameda, Ca.
Book directly through the studio.
One-on-one sessions for accessible, somatic movement and mindful care - tailored to support your unique journey.
Seasonal gatherings and special offerings. Stay tuned or join the newsletter for updates.
An invitation to pause
"consciousness united -
a wanderer's wonders, aimlessly surrendered,
fulfilling inclinations of the senses;
dandelions dream."
- a personal reflection from my own writings, written during a season of darkness but carrying the light.
here, healing begins as we come home to our bodies, our breath, and our wild, gentle spirit.
JOIN THE MOVEMENT
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