Breathe. Trust. Arrive.
Yoga and ritual for embodiment, resilience and renewal.
the heart of root & sea yoga
For those carrying it all - Root & Sea Yoga is a sanctuary of ocean-rooted ritual, somatic-inspired practice, and mindful movement.
created for everyone, Root & Sea yoga offers a space to come home to your body - gently, playfully, and without performance. ocean-rooted means we honor the wisdom of nature's cycles and rhythms: steady, flowing, and ever-changing.
my offerings flow from my own embodied experience - accessible, functionally aligned vinyasa flow that invites you to move with curiosity and care, cultivating strength, ease, and resilience.
sometimes we move gently, sometimes dynamically - always in response to the moment. Root & sea yoga is not just a place to stretch, but a return to self through ritual, presence, and the deep wisdom of the body.
One-on-one sessions for accessible, somatic movement and mindful care - tailored to support your unique journey.
Seasonal gatherings and special offerings. Stay tuned or join the newsletter for updates.
Immersive, nature-inspired day retreats to nourish your whole being. For anyone, especially those who aren't able to commit to longer retreats and still need a soul-deep reset. Our Day Long Retreats are a dream in the making. Join the list to be first to know when they arrive.
A self-paced library of movement, breath work, meditation, thoughtful ritual, and embodied care. Practice anytime, anywhere.
Free or donation-based classes designed for all bodies and experiences. Move, breathe, and connect in a supportive, welcoming space.
Join me at Svastha Yoga, Wellness and Community Hub
located 647 Pacific Ave, Alameda, Ca.
Book directly through the studio.
One-on-one sessions for accessible, somatic movement and mindful care - tailored to support your unique journey.
Seasonal gatherings and special offerings. Stay tuned or join the newsletter for updates.
Immersive, nature-inspired day retreats to nourish your whole being. For anyone, especially those who aren't able to commit to longer retreats and still need a soul-deep reset. Our Day Long Retreats are a dream in the making. Join the list to be first to know when they arrive.
A self-paced library of movement, breath work, meditation, thoughtful ritual, and embodied care. Practice anytime, anywhere.
Free or donation-based classes designed for all bodies and experiences. Move, breathe, and connect in a supportive, welcoming space.
Join me at Svastha Yoga, Wellness and Community Hub
located 647 Pacific Ave, Alameda, Ca.
Book directly through the studio.
One-on-one sessions for accessible, somatic movement and mindful care - tailored to support your unique journey.
Seasonal gatherings and special offerings. Stay tuned or join the newsletter for updates.
Immersive, nature-inspired day retreats to nourish your whole being. For anyone, especially those who aren't able to commit to longer retreats and still need a soul-deep reset. Our Day Long Retreats are a dream in the making. Join the list to be first to know when they arrive.
A self-paced library of movement, breath work, meditation, thoughtful ritual, and embodied care. Practice anytime, anywhere.
An invitation to pause
"consciousness united -
a wanderer's wonders, aimlessly surrendered,
fulfilling inclinations of the senses;
dandelions dream."
- a personal reflection from my own writings, written during a season of darkness but carrying the light.
here, healing begins as we come home to our bodies, our breath, and our wild, gentle spirit.
JOIN THE MOVEMENT
Get early access to your free first volume of Barefoot rituals (coming soon) and a monthly newsletter with insights, movement inspiration, and gentle reminders to live fully with kindness and gratitude.
OfferingTree